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What’s worse than having bad breath? The answer is, not knowing it!

Medically known as halitosis, bad breath is not only embarrassing, but also hard on people around you. It is capable of ruining relationships as most people do not even realize their bad breath. It can potentially undermine your chances of having an active social life, progressing in your professional life, and getting close to someone you love.

In some cases, bad breath is due to infections in the gastrointestinal tract or lungs. It can also be caused by some health issues including diabetes and sinus infections. However, in most cases, it actually narrows down to what you eat.

Here is a look at a few ways that can help you get rid of your stinky breath.

Regular Brushing And Flossing

A human mouth contains millions or even trillions of bacteria. As a matter of fact, your mouth may have more bacteria as compared to the cells present in your entire body. Medical researchers have not been able to identify a majority of bacteria which makes it more difficult to understand how to fight against smells caused by these germs. However, you can beat stinky breath of your mouth by keeping it clean at all times. Make sure to thoroughly brush and floss your teeth so as to remove trapped food particles. The food particles trapped in your gum line and between teeth provide breeding areas to bacteria that lead to foul breath.

Bacteria present on the surface of your tongue tend to multiply and cause bad breath. A clean tongue is the only simple solution that can offer some help. The uneven surface of your tongue gathers different factors that contribute to foul smell such as dead cells, bacteria, and food fragments. Brushing your teeth is not enough to get rid of bad breath. You also need to clean your tongue by gently scrubbing it with a toothbrush or a special tongue cleaner.

Some foods such as onions, eggs, garlic, fish, meat, and sugary items are known for causing stinky breath. Replace such food items with fresh vegetables and fruits as they are able to cleanse your physiological system. Green vegetables are particularly known to enhance the quality of breath. Instead of chewing gums, utilize natural food items such as fresh peppermint, basil, or parsley as sugary gums support plaque buildup in your mouth. An antioxidant present in green tea, catechin, also wards off bacteria.

There are some mouth rinses or mouthwashes that can fend off nasty bacteria causing stinky breath. These items also prevent mouth cavities and reduce plaque buildup. Instead of using a cosmetic rinse that only freshens breath, get an antibacterial or antiseptic mouthwash as it actually kills smell-causing bacteria.

There are many ways to prevent bad breath. All that is needed to enjoy fresh breath is a proper dietary routine, thorough oral hygiene, and utilization of effective products. A key point to remember is that the tips mentioned above can only reduce bad breath. For long-lasting results, it is highly recommended to regularly visit your dentist.